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Activities for Kids!
Spreading Christmas Cheer

Spreading Christmas Cheer

The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those who are not as privileged as we are. Here are a few ways you can brighten someone’s day this holiday season. Take a meal to an elderly neighbour and...
Sharing is caring

Sharing is caring

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Love grows by sharing. You can only have more for yourself by giving it away to others. A proven universal truth. As we grow...
Helping kids eat healthy, live better

Helping kids eat healthy, live better

Why does gratitude improve our food choices? Studies have found that practicing gratitude led to decreased negative emotions, which consequently led to better eating behaviors. As many of us are aware, negative emotions—stress, boredom, sadness—can drive us straight...