Handstands are one of the most iconic and recognizable moves in gymnastics and callisthenics. Much more than just a show of strength and balance, handstands are an excellent exercise that provides numerous benefits for the body and mind. Strengthens the Upper Body...
Hugs are magical for kids, offering a plethora of benefits that go beyond just a simple physical embrace. They have the power to transform a child’s emotional state, improve their physical health, and enhance their social skills. At the emotional level, hugs...
From the moment a child is born, they embark on a journey of growth and development. It becomes the responsibility of parents to ensure that children reach their full potential and thrive well in every aspect of life. The American Academy of Pediatrics (AAP)...
Gymnastics provides a great foundation for all sports. Gymnastics develops strength, flexibility, balance, agility, and coordination – all the skills needed for sports like cricket, football, baseball, basketball, and volleyball. The flexibility used to do a leg split...
Apart from the pride parents feel when their children make a good impression on others, the benefits to the children are immense. Kids who have been taught proper manners are better prepared to cope with stress and adversity gracefully. Manners help build social...
