“Music is a more potent instrument than any other for education because rhythm and harmony find their way into the inward places of the soul.” – Plato
We all know the impact music can have on our moods: We often find ourselves suddenly dancing in the kitchen or singing in the car when one of our favorite songs plays on the radio. Or maybe one feels a sense of peace when one hears a particular melody. Research has...
Mental health and well-being: Myths vs reality
Our mental health is fundamental to our overall health and well-being. Parents play a huge role in supporting their child's mental well-being. Nurturing and loving care builds a strong foundation, helping children develop the social and emotional skills they need...
A strong body makes the mind strong
Recent studies have shown that exercise can directly affect several things related to good physical and mental health, even to the point of improving brain function. Research has shown that exercise also produces significant psychological benefits, including help in...