The Big Picture
The Little Gym Blog
Fresh ideas, insights, and tips from
The Little Gym
Spreading Christmas Cheer
The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those who are not as privileged as we are. Here are a few ways you can brighten someone’s day...
Sharing is caring
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Love grows by sharing. You can only have more for yourself by...
“Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg
What does mindful movement mean? It is putting your attention and focus on noticing and feeling what your body does while engaging in movement. It is a mental focus and practice of being aware of our entire...
Drawing , painting and children : there’s always more to the picture !
Whether your child’s medium is chalk on a sidewalk or crayons, it is almost always that he or she enjoys drawing. Along with other forms of expression like dance and storytelling, drawing has numerous...
Helping kids eat healthy, live better
Why does gratitude improve our food choices? Studies have found that practicing gratitude led to decreased negative emotions, which consequently led to better eating behaviors. As many of us are aware,...
Teaching kids the Importance of Gratitude
Research shows that expressing gratitude offers physical, mental, social, and emotional benefits. Being grateful means having a thankful appreciation of the things in your life, whether they’re tangible or...
5 ways to teach kids how being grateful is good
Research shows that thankful people are usually more optimistic. They are less depressed and stressed. When we teach our children to appreciate what they have, we are, as parents, helping them take the first...
5 Easy Ways to Bond with Your Baby
Navigating the world as a new parent can feel like being in a whirlwind. You’re getting to know this tiny little human who came into your life and rocked your world – but in a good way! While new babies don’t...
5 Internet Safety Tips for Keeping Kids Safe Online
In this day and age, it’s inevitable; your child is going to be exposed to screens (a lot of them), and they will at some point have access to internet browsing. The internet offers a heap of benefits...
Family Activities to Lower Stress
Most parents can attest to the fact that being a parent can be stressful. Whether you’re a working parent, or a stay at home parent, you’re constantly making sure everyone is fed, the house is tidy, and that...