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The Little Gym Blog
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Spreading Christmas Cheer

The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those who are not as privileged as we are. Here are a few ways you can brighten someone’s day...

Kid Zone!

Sharing is caring

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Love grows by sharing. You can only have more for yourself by...

Kid Zone!

Helping kids eat healthy, live better

Why does gratitude improve our food choices? Studies have found that practicing gratitude led to decreased negative emotions, which consequently led to better eating behaviors. As many of us are aware,...

Citizen Kid!

Teaching kids the Importance of Gratitude

Research shows that expressing gratitude offers physical, mental, social, and emotional benefits. Being grateful means having a thankful appreciation of the things in your life, whether they’re tangible or...

Citizen Kid!

5 ways to teach kids how being grateful is good

Research shows that thankful people are usually more optimistic. They are less depressed and stressed. When we teach our children to appreciate what they have, we are, as parents, helping them take the first...

Brain Boost!

5 Easy Ways to Bond with Your Baby

Navigating the world as a new parent can feel like being in a whirlwind. You’re getting to know this tiny little human who came into your life and rocked your world – but in a good way! While new babies don’t...

Brain Boost!

5 Internet Safety Tips for Keeping Kids Safe Online

In this day and age, it’s inevitable; your child is going to be exposed to screens (a lot of them), and they will at some point have access to internet browsing. The internet offers a heap of benefits...

Citizen Kid!

Family Activities to Lower Stress

Most parents can attest to the fact that being a parent can be stressful. Whether you’re a working parent, or a stay at home parent, you’re constantly making sure everyone is fed, the house is tidy, and that...