We all know the impact music can have on our moods: We often find ourselves suddenly dancing in the kitchen or singing in the car when one of our favorite songs plays on the radio. Or maybe one feels a sense of peace when one hears a particular melody. Research has...
Our mental health is fundamental to our overall health and well-being. Parents play a huge role in supporting their child's mental well-being. Nurturing and loving care builds a strong foundation, helping children develop the social and emotional skills they need...
Recent studies have shown that exercise can directly affect several things related to good physical and mental health, even to the point of improving brain function. Research has shown that exercise also produces significant psychological benefits, including help in...
The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those who are not as privileged as we are. Here are a few ways you can brighten someone’s day this holiday season. Take a meal to an elderly neighbour and...
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Love grows by sharing. You can only have more for yourself by giving it away to others. A proven universal truth. As we grow...
What does mindful movement mean? It is putting your attention and focus on noticing and feeling what your body does while engaging in movement. It is a mental focus and practice of being aware of our entire body. Mindful movement allows us to recognize the capability...
