Helping kids eat healthy, live better
Why does gratitude improve our food choices? Studies have found that practicing gratitude led to decreased negative emotions, which consequently led to better eating behaviors. As many of us are aware, negative emotions—stress, boredom, sadness—can drive us straight...
The Eternal Dilemma: Summer Sun vs School Fun
Here is the thing about going back to school after the best summer vacation in the history of summer vacations; you never want to! Everyone around you is bunking those evening swims and gully cricket sessions to go to uniform fittings and buy textbooks. But really,...